Straps.
Straps, also known as Aerial Straps, uses two long thin pieces of cotton or nylon web, often with loops at the bottom, suspended from a single point. You wrap your arms or wrists in the strap, and lift up into beautiful poses and wraps. Traditionally very similar to the rings in men's gymnastics, aerial straps are a great way to showcase strength -- or build it. More modern sequences, however, will have you spinning, swinging, and working with a partner.
Promoting consistency in aerial practice in a safe and supportive space, straps instructors at TSNY focus on a progression of tricks and exercises that can be built upon over time. A foundation in aerial straps contributes to strong aerial awareness and strength that can be easily applied to all other forms of aerials and flying trapeze!
We recommend fitted clothing that allows for a full range of motion; the fuller the coverage (long pants, long sleeves) the better. Many people use wrist braces or tape their wrists to protect them, since straps often involves a lot of pressure on your wrist.
Promoting consistency in aerial practice in a safe and supportive space, straps instructors at TSNY focus on a progression of tricks and exercises that can be built upon over time. A foundation in aerial straps contributes to strong aerial awareness and strength that can be easily applied to all other forms of aerials and flying trapeze!
We recommend fitted clothing that allows for a full range of motion; the fuller the coverage (long pants, long sleeves) the better. Many people use wrist braces or tape their wrists to protect them, since straps often involves a lot of pressure on your wrist.
“I see the role of straps at TSNY to be a means of cross-training for trapeze and other aerials. I want to create a class environment where working hard becomes fun and something to look forward to, and make strength training accessible to all.”
- Megan M, Straps Instructor